Childbirth education.

Learn the basics of what physiological birth looks like, what options you have, how to advocate for yourself when/if needed, making a birth preference “plan”, how to prepare mentally and physically for birth , all about pain and different ways to cope with it, preparing for postpartum and so much more.

Please note, this class is designed specifically for people planning a hospital birth. If you are planning an out of hospital birth, contact us! We can talk about setting up a private, or alternatively, we would happily offer a group class if there is a demand.

Next session: TBD

Would you like to learn about the next session or have questions about Childbirth Education? Email us and we will keep you up to date.

Cli here for alternatve sign-up

Pondering postpartum.

(a postpartum planning workshop)

A workshop to discuss YOU in the postpartum period: questions, concerns, worries, fears, hopes - body care, rest, nourishment, relationships - and so much more.

Think: a little less about newborn care and a little more about parent care!

You will receive a list of questions to ponder beforehand and a recipe book full of delicious postpartum meals afterward.

Next offering: TBD

Would you like to learn about the next session or have questions about Postpartum Prep? Email us and we will keep you up to date.

Interested in private postpartum prep? Let’s chat!

More.

Yoga philosophy for parents and caregivers. Parents/caregivers book club. Workshops. Guest lecturers.

We look forward to offering a variety of educational groups, workshops, lectures, and more.

Interested in one of the above or want to suggest your own? Fill out this form to let us know.

Click here to schedule your postpartum prep consult.