Postpartum doula.

A postpartum doula does so many different things and our time together will vary greatly depending on your needs and will evolve as those needs change and shift during the postpartum period. To put it simply, the role of a postpartum doula is to provide support so you and your family can become accustomed to and feel comfortable with the new baby in your family and the new dynamic in the home.

Some of the work of a postpartum doula is:

• preparation pre-birth

• emotional and physical support for the birthing person ensuring they are getting what they need to rest, stay healthy and be as well as possible during this transition

• support for family members including setting up routines and systems that make sure each member of the household is being cared for, supporting the adjustment to the new dynamics in the home, assistance with sibling adjustments

• newborn care including providing guidance and resources to support decision-making

• household support including light meal prep, household organization, baby laundry, baby-related errands

This can be done in-person (San Diego) or virtually.

Prices range from $42-$50 per hour, depending on your needs, location, length of contract and ability to pay. We are always open to discuss payment options and lower fees, please do not hesitate to reach out.

Interested? Click here.

Private yoga.

One-on-one yoga sessions give you a chance to focus on your particular body story; and goals and desires. Your body can feel so different every day (or hour) during pregnancy and postpartum and we want to design classes and sequences that respond directly to what you are needing and wanting in that moment.

Or maybe you want to take yoga with the whole family? Or get a group of friends together for a private class?

Tell us what you are looking for and we will create something to tailor to your specific needs and interests.

Prenatal, postpartum, baby & me, toddler, family, kids…we offer yoga for all!

In-person (San Diego) or virtual sessions available.

Interested? Click here.

Private postpartum planning.

We think that postpartum is not something that you can fully plan for, however, we do strongly believe that it is never too early (or too late) to begin to think about what this period of transformation might look like for you and what strategies, tools and resources you may be able to put into place before it begins. Before meeting, we will provide you with a list of questions to think, discuss and/or write about, including newborn care but, focussed more on things like communication, self-care, strategies for coping with stress, setting boundaries, division of tasks, etc. Based on your answers, questions and comments about these, we will design follow-up consultations with guided conversations, resource and information sharing. This is a chance to dive deep into how you may better prepare yourself for a time that is so completely uncertain.

In-person (San Diego) or virtual sessions available.

Interested? Click here.

Birth story processing.

Sometimes we just need to feel heard and seen when we are processing something huge in our lives. Birth story processing can be a useful tool if healing from a traumatic birth as well as a ceremonious process if you just want to tell your story.

This can be done in-person (Southern California) or virtually, and we will always make it ritualistic and special aligned with your needs and wants.

It’s your story. It matters, and deserves to be told.

Interested? Click here.