Yoga, breath and movement.
Baby & Me / Toddler Yoga.
We do not have any sessions currently scheduled.
Click here to learn about our in-person family yoga class Sunday April 23!
Want to receive recordings of past classes? Let us know and we will send you the link for a small fee!
REconnect - yoga for postpartum.
Have you had a baby, and now feel a bit like a stranger in your own body? This practice is all about taking the time to reconnect and get to know your body again through breath, movement, and meditation. It doesn't matter if you've had a baby recently or it's been a while, our bodies are forever postpartum.
We have a recording just for you! We are offering this zoom recording of the one hour live class Kim taught on October 24 for the amount of $5-$10.
The visual quality is not perfect, but, we want to be able to offer this class to those that weren’t able to make it the day of.
Click here to purchase.
Contact us to learn about future live classes and times AND to learn about recorded content.
Videos.
Beautifully produced video content of yoga, breath, and movement for prenatal and postpartum bodies that will be available for purchase and download is COMING SOON!
Interested? Click here and we will send you updates.
Want online group classes? Visit onedowndog.com and find classes taught by both Kim and Joana.
Individual videos.
Short videos of up to 20 minutes each with a focus on a part of the body, a moment in pregnancy or postpartum, a specific pain or need, a theme or goal.
Bundles.
Here we will offer bundles of videos catered to a specific need or interest. Check back soon and fill out the form above to receive more information as it becomes available.